Psychotherapy for Life Issues

“And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” — Anais Nin

Psychotherapy is focused on relieving any troubling symptoms and resolving current life problems, within a safe, supportive, professional environment.

Having been a therapist for many years, I have considerable experience working with clients with a wide variety of distressing symptoms and life problems. I am trained and experienced in a variety of therapeutic methods, and am comfortable  integrating varied methods to meet the needs of the individual.

Benefits of Psychotherapy Include:

  • Gaining perspective on your behavior, emotions and relationships
  • Identifying problematic or ineffective patterns of thinking that may be inferring with your quality of life
  • The relief that comes from expressing difficult feelings in a safe, caring environment
  • Alleviating anxiety, depression, resentment and anger
  • Healing past trauma
  • Learning more effective ways to resolve conflict
  • Addressing pain and working though loss
  • Learning coping skills to better deal with stress, frustration and disappointment