Stress and anxiety are normal aspects of daily life. But sometimes, anxieties and fears become overwhelming. When anxiety is present most of the time, or it intensifies into phobias, panic attacks, insomnia or continuous worry, it’s time to consider seeking help. Read more…
If you are experiencing depression, you’re not alone. Most of us feel depressed at some point in life. Therapy has been repeatedly shown to help. It provides a path, and a guide to help you through the dark woods. Read more…
My approach to working with trauma draws upon immediate counseling strategies to reduce distressing symptoms as well as depth psychological methods to promote lasting healing and growth. The aim is not just to survive but to thrive. Read more…
Although a single panic attack may only last a few minutes, the effects take an emotional toll and can cause serious disruption to your everyday life. My approach is customized for the individual, drawing on considerable practical experience along with training in cognitive behavioral, solution-focused and Jungian depth approaches. Read more…
Whether you are experiencing difficulties with an intimate partner, family member, friend or workplace relationship, therapy can help you identify old patterns that may be holding you back as well as helping you clarify the type of relationships you want and ways to begin creating them. It doesn’t matter how long you’ve struggled,, therapy can help you heal. Read more…
I am not currently accepting new inquiries for Couples’ Therapy.