Panic Attacks

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” — Eleanor Roosevelt

Panic is the most extreme form of anxiety. A panic attack is a sudden surge of overwhelming anxiety and fear that occurs in the absence of any physical danger. Your heart pounds and you can’t breathe. You may feel like you’re having a heart attack or that you’re dying or going crazy. While a panic attack is not life threatening, it often feels like it is.

Although a single panic attack may only last a few minutes, the effects may take an emotional toll. The memory of the intense fear and terror that you felt during the attack can negatively impact your self-confidence and cause serious disruption to your everyday life. Many people become preoccupied with the fear of another attack, causing them to avoid any circumstance in which a panic attack might be triggered. Eventually more and more situations are avoided, as life becomes organized around avoiding further panic attacks.

Psychotherapy has been proven effective in overcoming panic disorder. My approach is customized for the individual, drawing on considerable practical experience along with training in Cognitive behavioral and solution-focused approaches, as well as Jungian depth psychology.

Getting Help for Panic Attacks

I recommend that anyone who is suffering from panic attacks consult a physician to rule out any physical illness, especially heart disease, that can have similar symptoms. Simply knowing that you are free of heart problems and that the panic attack is not life threatening, may help you to feel less frightened.

You may also want to inquire about medications. There are a number of medications that work well in treating panic attacks and you can discuss these during your visit to the doctor. For some people, knowing that they have a medication to take to interrupt a panic attack, helps them to feel more relaxed and less afraid and so lessens the probability of either using the medication or having another attack.

My Approach to Therapy for Panic Attacks

In addition to addressing the medical aspects with the steps above, you might also consider psychotherapy to address the psychological and emotional aspects of panic.

We might begin with learning and practicing some practical coping skills to interrupt an emerging feeling of panic before it develops into a full attack. These might include mindfulness, creative visualization or other relaxation methods. Practicing these skills can lead to a new feeling of confidence as you learn that you can stop an attack.

Because panic attacks are often a response to overwhelming external situations or life transitions, we will work to identify and resolve any situations that are elevating your anxiety. We can also explore any patterns of negative or self-defeating thinking that are sustaining or triggering the panic attacks.

From a Jungian perspective, panic symptoms can be an indication that something is out of balance in your life and that change is needed. Rather than only silencing the messenger with medication, we can also consider the underlying message of the panic attack. Viewed in this way, symptoms can become a guide to better understand attitudes and choices that are no longer working. By approaching the symptoms in this way, we regard the panic attacks as pointing toward unknown or neglected parts of ourselves which need attention. As we decode these messages, they tend to reveal new perspectives on our difficulties, potentially leading to a deeper connection to ourselves and renewed energy for life.